Vinyasa Yoga
A dynamic and mindful flow where each movement connects to the breath in a fluid and energizing dance. Vinyasa strengthens the body, develops flexibility, and invites a deep connection with oneself. A vibrant practice to release energy, calm the mind, and rediscover inner harmony.
Benefits
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Strengthens the body
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Improves breathing and concentration
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Brings energy and fluidity
Mobility Flow
A modern and intuitive practice dedicated to mobility, fluidity of movement, and body intelligence. Through conscious transitions, active stretching, and gentle joint work, Mobility Flow helps release tension, improve posture, and restore a sense of freedom in the body.
Benefits
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Reduces tension
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Develops greater freedom of movement
Yin Yoga
A slow, meditative, and deeply restorative practice. In Yin yoga, postures are held for several minutes to work deeply on the connective tissues, fascia, and joints. This period of stillness invites the body to release accumulated tension, balance its energies, and work on the meridians while calming the nervous system.
Benefits
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Promotes letting go and deep flexibility
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Soothes the nervous system
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Acts on the meridians (Energy channels running throughout the human body)
Yang to Yin Yoga
The perfect balance between intensity and gentleness: a practice that begins in the energy of movement (yang) and ends in slowness, grounding and deep relaxation (yin).
Benefits
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Strengthens the body while releasing tension
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Balances energy and relaxation
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Brings a profound sense of inner harmony.
